Description
These baked chicken tenderloin recipes are a quick, healthy, and delicious way to enjoy juicy and flavorful chicken. Perfect for busy weeknights, meal prepping, or family dinners, these recipes use simple ingredients and minimal effort to create wholesome, mouthwatering dishes.
Ingredients
Scale
(For a Classic Baked Chicken Tenderloin Recipe)
- 1 lb chicken tenderloins
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- ½ tsp salt
- ½ tsp black pepper
Instructions
- Preheat Oven: Set your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Prepare Chicken: Pat chicken tenderloins dry with a paper towel. Place them in a large bowl.
- Season: Drizzle olive oil over the chicken and toss with garlic powder, onion powder, paprika, salt, and pepper. Ensure even coating.
- Arrange on Sheet: Lay the seasoned tenderloins in a single layer on the prepared baking sheet.
- Bake: Bake for 18–20 minutes, flipping halfway through. Use a meat thermometer to confirm the internal temperature is 165°F (74°C).
- Rest and Serve: Let the chicken rest for 5 minutes before serving. Enjoy with your favorite side dishes or dipping sauces.
Notes
- Storage Tip: Leftovers can be refrigerated in an airtight container for up to 4 days. Reheat in the oven or air fryer to maintain crispiness.
- Customization: Experiment with different seasonings like Italian herbs, chili powder, or lemon zest for added flavor variety.
- Gluten-Free Option: Ensure spices and seasonings are certified gluten-free.
- Prep Time: 10 minutes
- Cook Time: 18–20 minutes
- Category: Dinner
- Cuisine: American
Nutrition
- Calories: 210
- Sodium: 320mg
- Fat: 12g
- Carbohydrates: 2g
- Protein: 25g
- Cholesterol: 75mg
Keywords: baked chicken tenderloin recipes, oven-baked chicken tenders, healthy chicken recipes, juicy baked chicken tenderloins, quick chicken dinner recipes