Description
These ground beef and rice recipes are perfect for quick, budget-friendly, and flavorful meals. From one-pot dishes to hearty casseroles, they’re easy to make, versatile, and packed with nutrition. Whether for busy weeknights or meal prep, these recipes are a must-try for your family dinner rotation.
Ingredients
Scale
Below is a general ingredient list you can customize for various ground beef and rice recipes.
- 1 lb ground beef (lean or regular)
- 1 cup uncooked rice (white, brown, or jasmine)
- 1 can diced tomatoes (14 oz)
- 1 cup black beans or frozen vegetables
- 2 cups beef or chicken broth
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika or cumin
- 1 cup shredded cheese (optional, for casseroles)
- Fresh herbs (like cilantro or parsley) for garnish
- Salt and pepper to taste
Instructions
- Prepare the Ingredients: Gather all ingredients and dice vegetables if using fresh ones. Rinse the rice under cold water to remove excess starch.
- Cook the Ground Beef: In a large skillet or pot, heat a little oil over medium heat. Add the ground beef and cook until browned, breaking it into crumbles with a spoon. Drain excess fat if needed.
- Add Spices and Liquid: Stir in the spices, tomatoes, beans, or vegetables. Add the rinsed rice and pour in the broth. Stir well to combine.
- Simmer to Cook Rice: Bring the mixture to a boil, then reduce heat to low. Cover and simmer for 20 minutes or until the rice is cooked and liquid is absorbed.
- Finish and Serve: Remove from heat, fluff the rice with a fork, and garnish with herbs or cheese if desired. Serve hot!
Notes
- Rice Types: If using brown rice, adjust the cooking time and liquid amounts as it takes longer to cook.
- Customizations: Add your favorite vegetables like zucchini, bell peppers, or mushrooms to boost nutrition.
- Cheesy Variations: For casseroles, transfer the mixture to a baking dish, top with cheese, and bake at 375°F until bubbly.
- Storage Tips: Store leftovers in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Cuisine: International (customizable based on flavors)
Nutrition
- Calories: 350–400 (varies by ingredients)
- Fat: 12–15 g
- Carbohydrates: 35–40 g
- Fiber: 4–6 g
- Protein: 20–25 g
Keywords: ground beef and rice recipes, easy ground beef meals, quick rice and beef dishes, affordable dinner ideas, one-pot ground beef rice meals, beef casserole recipes