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A bowl of Wishbonekitchen Swamp Soup with spinach, chicken, and rice garnished with parsley.

Wishbonekitchen Swamp Soup: A Nutrient-Packed Viral Sensation

  • Author: Elijah
  • Total Time: 40 minutes

Description

Discover the vibrant Wishbonekitchen Swamp Soup, a healthy and delicious dish packed with spinach, chicken, garlic, and ginger. This easy-to-make recipe is perfect for boosting immunity, improving digestion, and satisfying your taste buds—all in one comforting bowl.

Ingredients

Scale
  • 2 cups fresh spinach (washed and chopped)
  • 1 cup cooked chicken breast (shredded or diced)
  • ½ cup rice (white, brown, or quinoa for variation)
  • 4 cups chicken or vegetable broth
  • 3 cloves garlic (minced)
  • 1 tablespoon fresh ginger (grated)
  • 2 scallions (sliced thinly)
  • 2 tablespoons parsley (chopped)
  • 1 jalapeño (optional, diced for spice)
  • 1 tablespoon olive oil
  • 1 lemon (juiced)
  • Salt and pepper to taste

Instructions

  1. Prepare Ingredients: Wash and chop the spinach, scallions, and parsley. Mince garlic, grate ginger, and dice jalapeño if using.
  2. Cook the Chicken: Heat olive oil in a large pot over medium heat. Sear chicken until lightly browned, then set aside.
  3. Sauté Aromatics: In the same pot, sauté garlic, ginger, and jalapeño (if using) for 2 minutes until fragrant.
  4. Simmer the Soup: Add chicken or vegetable broth and bring to a gentle boil. Stir in rice, reduce heat, and cover. Simmer for 15–20 minutes until rice is tender.
  5. Combine Ingredients: Add the spinach and cooked chicken to the pot. Simmer for 5 minutes until spinach wilts and chicken is heated through.
  6. Season and Finish: Stir in scallions, parsley, and lemon juice. Season with salt and pepper to taste.
  7. Serve: Ladle into bowls, garnish with additional herbs, and enjoy!

Notes

  • Vegetarian Option: Replace chicken with tofu, tempeh, or chickpeas, and use vegetable broth.
  • Gluten-Free: Ensure your broth and other ingredients are gluten-free. Swap rice with quinoa or millet for added variety.
  • Storage Tips: Refrigerate leftovers in an airtight container for up to 4 days or freeze for up to 3 months.
  • Spice Level: Adjust jalapeño or add red pepper flakes for more heat.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Method: Easy

Nutrition

  • Serving Size: Vitamin A: 60% DV / Vitamin C: 35% DV / Iron: 15% DV / Calcium: 10% DV
  • Calories: 210
  • Fat: 4g
  • Carbohydrates: 24g
  • Fiber: 3g
  • Protein: 18g

Keywords: Wishbonekitchen Swamp Soup, healthy soup recipe, spinach soup, chicken and rice soup, green garlic and ginger soup, immune-boosting soup, easy soup recipe, nutrient-dense meals

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Find it online: https://tastingrecipes.com/wishbonekitchen-swamp-soup/